| Ugandan men‘s distance record progressions | ||||||
| 800m | ||||||
| 1:48,2h (?.) | John Bisase | 03.06.77 | Champaign | |||
| 1:47,66 (?.) | Mike Okot | 30.07.85 | Göteborg | |||
| 1:45,47 (5.) | Mike Okot | 19.06.88 | Kvarnsveden (SWE) | |||
| 1:44,55 (1.) | Julius Achon | 04.05.96 | Fairfax (USA) | |||
| 1:44,53 (1.) | Abraham Chepkirwok | ISTAF (r2) | 01.06.08 | Berlin | ||
| 1:43,72 (2.) | Abraham Chepkirwok | Meeting de Atletismo | 05.07.08 | Madrid | ||
| 1000m | ||||||
| 2:17,10 (1.) | Julius Achon | Internationales Leichtathletik-Meeting | 30.07.95 | Rhede (GER) | ||
| 1500m | ||||||
| 3:45,15 (n.) | Vitus Ashaba | Olympic Games/h4 | 08.09.72 | München | (8.) | |
| 3:39,78 (1.) | Julius Achon | World Junior Championships | 24.07.94 | Lisboa | ||
| 3:36,10 (3.) | Julius Achon | Gran Premio Diputación | 12.06.96 | Madrid | ||
| 3:35,68 (8.) | Julius Achon | Leichtathletik der Weltklasse | 13.07.97 | Stuttgart | ||
| 3:35,02 (2.) | Ronald Musagala | Fanny Blankers-Koen Games / World Challenge | 24.05.15 | Hengelo | ||
| 3:33,65 (3.) | Ronald Musagala | Fanny Blankers-Koen Games | 11.06.17 | Hengelo | ||
| 3:31,33 (5.) | Ronald Musagala | Athlétissima / Diamond league | 05.07.19 | Lausanne | ||
| 3:30,58 (3.) | Ronald Musagala | Meeting Herculis / Diamond League | 12.07.19 | Monaco | ||
| 3:30,58 (1.) | Ronald Musagala | Meeting de Paris / Diamond league | 24.08.19 | Paris | ||
| 1 Mile | ||||||
| 3:59,53 (1.) | Julius Achon | 27.01.96 | Boston | indoor | ||
| 3:57,66 (1.) | Julius Achon | Mobil Invitational | 24.02.96 | Fairfax | indoor | |
| 3:57,41 (1.) | Julius Achon | Mobil Invitational | 22.02.97 | Fairfax | indoor | |
| 3:57,53 (8.) | Julius Achon | Securicor Games | 29.06.97 | Sheffield | ||
| 3:55,99 (8.) | Julius Achon | British Grand Prix | 02.08.98 | Sheffield | ||
| 3:55,38 (2.) | Julius Achon | TFA Pro Championships | 06.06.99 | Uniondale (USA) | ||
| 3:53,04 (6.) | Ronald Musagala | Bislett Games / Diamond League | 01.07.21 | Oslo | ||
| 3000m | ||||||
| 7:57,28 () | Boniface Kiprop | International Meeting | 06.04.02 | Alicante (ESP) | ||
| 7:49,12 (1.) | Boniface Kiprop | Bayer-Meeting | 27.07.02 | Leverkusen (GER) | ||
| 7:47,92 (11.) | Boniface Kiprop | Primo Nebiolo Memorial / GP II | 06.06.03 | Torino | ||
| 7:47,16 (3.) | Boniface Kiprop | Spitzen-Leichtathletik | 25.06.03 | Luzern | ||
| 7:44,57 (1.) | Moses Ndiema Kipsiro | Memorijala Borisa Hanžekovica / GP I | 11.07.05 | Zagreb | ||
| 7:40,58 (6.) | Boniface Kiprop | British Grand Prix / GP | 11.06.06 | Gateshead | ||
| 7:36,47 (--) | Moses Ndiema Kipsiro | Golden Gala / Golden League | 14.07.06 | Roma | in 5000m (Hase?) | |
| 7:39,02 (1.) | Moses Ndiema Kipsiro | Meeting de Paris / Golden league | 06.07.07 | Saint-Denis | ||
| 7:32,03 (2.) | Moses Ndiema Kipsiro | Herculis / Golden League | 25.07.07 | Monaco | ||
| 7:30,95 (1.) | Moses Ndiema Kipsiro | Herculis / Golden League | 28.07.09 | Monaco | ||
| 7:26,64 (1.) | Jacob Kiplimo | Golden Gala / Diamond League | 17.09.20 | Roma | 8 | |
| 2 Miles | ||||||
| 8:08,16 (3.) | Moses Ndiema Kipsiro | Birmingham Indoor GP | 18.02.12 | Birmingham | indoor | |
| 8:25,17 (11.) | Jacob Kiplimo | Prefontaine Classic / Diamond league | 25.05.18 | Eugene | ||
| 8:07,54 (1.) | Joshua Cheptegei | Prefontaine Classic / Diamond league | 30.06.19 | Palo Alto | ||
| 5000m | ||||||
| 14:06,4 (?.) | Musa Mustapha | 08.07.72 | Kampala | |||
| 13:55,92 (6.) | Godfrey Nyombi | World Junior Championships | 25.08.96 | Sydney | ||
| 13:42,38 (1.) | Godfrey Nyombi | 14.01.97 | Christchurch | |||
| 13:37,95 (9.) | Paul Wakou | Commonwealth Games | 31.07.02 | Manchester | ||
| 13:34,84 (6.) | Martin Toroitich | 28.08.02 | Rovereto (ITA) | |||
| 13:16,21 (8.) | Boniface Kiprop | Golden Spike / Super GP | 12.06.03 | Ostrava | ||
| 13:12,03 (4.) | Wilson Kipkemei Busienei | Nacht van de Atletiek (A) | 31.07.04 | Heusden-Zolder (BEL) | ||
| 13:05,47 (6.) | Boniface Kiprop | ISTAF / Golden League | 12.09.04 | Berlin | ||
| 12:59,19 (5.) | Boniface Kiprop | Meeting Gaz de France / Golden League | 01.07.05 | Saint-Denis | ||
| 12:58,43 (6.) | Boniface Kiprop | Golden Gala / Golden League | 08.07.05 | Roma | ||
| 12:57,60 (5.) | Boniface Kiprop | Meeting Gaz de France / Golden League | 08.07.06 | Saint-Denis | ||
| 12:57,11 (1.) | Boniface Kiprop | DN Galan / Super GP | 26.07.06 | Stockholm | ||
| 12:50,72 (3.) | Moses Ndiema Kipsiro | Memorial Van Damme / Golden League | 14.09.07 | Bruxelles | ||
| 12:35,36 (1.) | Joshua Cheptegei | Herculis / Diamond League | 14.08.20 | Monaco | WR | 1 |
| 10000m | ||||||
| 29:10,6 (?.) | Musa Mustapha | 08.08.69 | Kampala | |||
| 28:38,77 (7.) | Godfrey Nyombi | Zatopek Classic 10000 | 25.11.96 | Melbourne | ||
| 27:15,88 (9.) | Boniface Kiprop | Memorial Van Damme / Golden League | 05.09.03 | Bruxelles | ||
| 27:04,00 (5.) | Boniface Kiprop | Memorial Van Damme / Golden League | 03.09.04 | Bruxelles | ||
| 26:39,77 (2.) | Boniface Kiprop | Memorial Van Damme / Golden League | 26.08.05 | Bruxelles | ||
| 26:38 (1.) | Joshua Cheptegei | 10K Valencia Trinidad Alfonso | 01.12.19 | Valencia | WR | road |
| 26:11,00 (1.) | Joshua Cheptegei | World Record day | 07.10.20 | Valencia | WR | 1 |
| 3000mSt | ||||||
| 8:45,0h (n.) | Vitus Ashaba | Olympic Games/h1 | 01.09.72 | München | (10.) | |
| 8:39,0h (2.) | Justin Edwogu | 08.10.74 | Bugembe (UGA) | |||
| 8:39,0h (2.) | Nelsensio Byingingo | ??.??.76 | ||||
| 8:33,6h (1.) | Nelsensio Byingingo | East African Championships | 18.11.77 | Muqdisho | ||
| 8:25,55 (4.) | Benjamin Kiplagat | Internationales Lausitzer Meeting | 20.06.07 | Cottbus (GER) | ||
| 8:21,73 (1.) | Benjamin Kiplagat | International Athletic Meeting | 28.06.07 | Velenje (SVN) | ||
| 8:16,06 (4.) | Benjamin Kiplagat | Athletic Super Grand Prix | 09.05.08 | Ad-Dawhah | ||
| 8:14,29 (2.) | Benjamin Kiplagat | Fanny Blankers-Koen Games | 24.05.08 | Hengelo | ||
| 8:12,98 (6.) | Benjamin Kiplagat | Golden Spike / Super GP | 17.06.09 | Ostrava | ||
| 8:03,81 (2.) | Benjamin Kiplagat | Athlétissima / Diamond league | 08.07.10 | Lausanne | ||